The Invitation to Change (ITC) Free Support Group is for people who care about someone struggling with substance use and want practical, compassionate ways to help. It is also open to anyone supporting a loved one with substance use or other compulsive behaviors.

A Death Salon is an open, informal gathering to talk honestly about death and dying. The purpose is to increase awareness of death — with a view to helping people make the most of their finite lives. Tea included!

The Invitation to Change (ITC) Free Support Group is for people who care about someone struggling with substance use and want practical, compassionate ways to help. It is also open to anyone supporting a loved one with substance use or other compulsive behaviors.

Whether you're brand new to meditation or building a steadier practice, this welcoming course covers everything you need to begin. Guided step by step by experienced instructor Joel Kreisberg, you'll learn the fundamentals in a supportive group setting. No prior experience required — just curiosity and a willingness to show up.

The Invitation to Change (ITC) Free Support Group is for people who care about someone struggling with substance use and want practical, compassionate ways to help. It is also open to anyone supporting a loved one with substance use or other compulsive behaviors.

In this masterclass, you'll learn to stop being controlled by your emotions and instead develop the awareness to understand, regulate, and use them as a source of clarity, resilience, and growth. By the end, you'll have practical tools to transform emotional reactivity into emotional precision—empowering you to meet life's challenges with intention rather than impulse.

The Invitation to Change (ITC) Free Support Group is for people who care about someone struggling with substance use and want practical, compassionate ways to help. It is also open to anyone supporting a loved one with substance use or other compulsive behaviors.

A Death Salon is an open, informal gathering to talk honestly about death and dying. The purpose is to increase awareness of death — with a view to helping people make the most of their finite lives. Tea included!

Whether you're brand new to meditation or building a steadier practice, this welcoming course covers everything you need to begin. Guided step by step by experienced instructor Joel Kreisberg, you'll learn the fundamentals in a supportive group setting. No prior experience required — just curiosity and a willingness to show up.

The Invitation to Change (ITC) Free Support Group is for people who care about someone struggling with substance use and want practical, compassionate ways to help. It is also open to anyone supporting a loved one with substance use or other compulsive behaviors.

The Invitation to Change (ITC) Free Support Group is for people who care about someone struggling with substance use and want practical, compassionate ways to help. It is also open to anyone supporting a loved one with substance use or other compulsive behaviors.

Whether you're brand new to meditation or building a steadier practice, this welcoming course covers everything you need to begin. Guided step by step by experienced instructor Joel Kreisberg, you'll learn the fundamentals in a supportive group setting. No prior experience required — just curiosity and a willingness to show up.

This workshop is for couples with kids under 5 who want real tools for talking through the hard stuff: how to divide labor without a fight, how to ask for what you need (and give your partner what they want) without it turning into a hostage negotiation, how to talk about mental load and emotional labor in a way that feels productive. Over five sessions, you'll build communication skills that actually work for this season of life, and get space to process what the last few years have done to you both.

A gathering space for mothers and birthing people with babies 0-6 months (or pre-crawling) Connection & conversation about navigating postpartum and early parenthood.

This workshop is for couples with kids under 5 who want real tools for talking through the hard stuff: how to divide labor without a fight, how to ask for what you need (and give your partner what they want) without it turning into a hostage negotiation, how to talk about mental load and emotional labor in a way that feels productive. Over five sessions, you'll build communication skills that actually work for this season of life, and get space to process what the last few years have done to you both.

A Death Salon is an open, informal gathering to talk honestly about death and dying. The purpose is to increase awareness of death — with a view to helping people make the most of their finite lives. Tea included!

Whether you're brand new to meditation or building a steadier practice, this welcoming course covers everything you need to begin. Guided step by step by experienced instructor Joel Kreisberg, you'll learn the fundamentals in a supportive group setting. No prior experience required — just curiosity and a willingness to show up.

We're excited to welcome Dr. Fahimeh Sasan — Board Certified Obstetrician and Gynecologist and Founding Physician of Kindbody — for an evening focused on fertility and family-building, created exclusively for the Spark Hudson community.

Join us at The Spark as we welcome Dr. Fahimeh Sasan — Board Certified Obstetrician and Gynecologist and Founding Physician of Kindbody — for a conversation about menopause, hormone health, and thriving through midlife and beyond, created exclusively for the Spark Hudson community.

A gathering space for mothers and birthing people with babies 0-6 months (or pre-crawling) Connection & conversation about navigating postpartum and early parenthood.

This workshop is for couples with kids under 5 who want real tools for talking through the hard stuff: how to divide labor without a fight, how to ask for what you need (and give your partner what they want) without it turning into a hostage negotiation, how to talk about mental load and emotional labor in a way that feels productive. Over five sessions, you'll build communication skills that actually work for this season of life, and get space to process what the last few years have done to you both.

A gathering space for mothers and birthing people with babies 0-6 months (or pre-crawling) Connection & conversation about navigating postpartum and early parenthood.

This workshop is for couples with kids under 5 who want real tools for talking through the hard stuff: how to divide labor without a fight, how to ask for what you need (and give your partner what they want) without it turning into a hostage negotiation, how to talk about mental load and emotional labor in a way that feels productive. Over five sessions, you'll build communication skills that actually work for this season of life, and get space to process what the last few years have done to you both.

A gathering space for mothers and birthing people with babies 0-6 months (or pre-crawling) Connection & conversation about navigating postpartum and early parenthood.

This workshop is for couples with kids under 5 who want real tools for talking through the hard stuff: how to divide labor without a fight, how to ask for what you need (and give your partner what they want) without it turning into a hostage negotiation, how to talk about mental load and emotional labor in a way that feels productive. Over five sessions, you'll build communication skills that actually work for this season of life, and get space to process what the last few years have done to you both.

Whether you're brand new to meditation or building a steadier practice, this welcoming course covers everything you need to begin. Guided step by step by experienced instructor Joel Kreisberg, you'll learn the fundamentals in a supportive group setting. No prior experience required — just curiosity and a willingness to show up.

A gathering space for mothers and birthing people with babies 0-6 months (or pre-crawling) Connection & conversation about navigating postpartum and early parenthood.

A gathering space for mothers and birthing people with babies 0-6 months (or pre-crawling) Connection & conversation about navigating postpartum and early parenthood.

A Death Salon is an open, informal gathering to talk honestly about death and dying. The purpose is to increase awareness of death — with a view to helping people make the most of their finite lives. Tea included!

Whether you're brand new to meditation or building a steadier practice, this welcoming course covers everything you need to begin. Guided step by step by experienced instructor Joel Kreisberg, you'll learn the fundamentals in a supportive group setting. No prior experience required — just curiosity and a willingness to show up.

Whether you're brand new to meditation or building a steadier practice, this welcoming course covers everything you need to begin. Guided step by step by experienced instructor Joel Kreisberg, you'll learn the fundamentals in a supportive group setting. No prior experience required — just curiosity and a willingness to show up.

A Death Salon is an open, informal gathering to talk honestly about death and dying. The purpose is to increase awareness of death — with a view to helping people make the most of their finite lives. Tea included!

Whether you're brand new to meditation or building a steadier practice, this welcoming course covers everything you need to begin. Guided step by step by experienced instructor Joel Kreisberg, you'll learn the fundamentals in a supportive group setting. No prior experience required — just curiosity and a willingness to show up.